Do you remember the scenes in Wall-E with the humans? The ones who are stuck in their hovering chairs: lazy, weak, and uninterested in anything that requires effort to attain? I see now why the animators made them.
The way we look at those scenes must be similar to the way prehistoric humans would look at us today. How could humans ever get that way?
In this modern age, we no longer really depend on our bodies. And our connection to our bodies has loosened to an incredible degree. We’re not at the Wall-E human level, but we’re not so far away. Look at the way we get around. We get up from sitting on a chair or a couch, we walk a few steps to our car, and proceed to sit immediately after getting into work. Often, our entire day revolves around sitting.
This is a worrying trend. Not only is this neglecting the body, but it does damage to it as well. Physiologically, we require movement to be healthy. We can find many scientific studies that confirm this, but we can also just look to common sense. Most of us know we don’t give enough attention to our bodies.
And to a certain extent, we aren’t to be blamed. Look at the world we live in, look at the comforts we have all around us. How many prehistoric humans had couches? Stoves? Washing machines? Chairs? … Hoverboards?
All of these things allow us efficiency, but they mean we need our body less. And if we’re using the free time gained to spend a few more minutes (or hours) on Facebook, our bodies are losing out. In modern life, we aren’t forced to pay attention to our bodies, and without a strong will and/or the right environment, keeping in shape is extremely difficult.
I was lucky. I had the chance to make moving my profession. I moved every day and got paid to do so. This caused some other problems in my body, because ballet isn’t exactly natural. But there is one piece of knowledge that even when I’m not dancing every day I bring with me: you don’t forget your body. I understand that being able to move is a blessing. It’s something that we don’t necessarily realize until it’s severely diminished or gone.
And unfortunately, when we are stagnant, our bodies’ ability slowly decreases, almost invisibly. So by the time we realize we can’t touch our toes anymore or that our back is causing us chronic pain, many years have gone by and we have to make an extreme, prolonged effort to come back. Once we’re in some kind of shape, it’s easy to maintain – but it’s incredibly difficult to work ourselves back into shape.
So I want to remind you: Your body is incredibly important. It is intricately connected to your mind – so if you’re neglecting your body, you’re also neglecting your mind. Don’t ignore your body.
If you don’t already have one, find an activity you enjoy and do it regularly. Your mind will thank you for it, and you will benefit in the long run.
This PSA is brought to you by health. I don’t want to proselytize for any one kind of training, as different possibilities for movement abound – all I want to do is remind you, dear reader, that your body is an important part of you. Give it some love!
Here are a few links to different kinds of movement, each of which is designed to keep your body healthy in a well-rounded way:
There are many different types of yoga
Essentrics, a workout based on ballet movement, built around lengthening and flexibility, recently introduced to me by a dear friend
And Tai Chi
These are all interesting ways to cross-train with ballet, by the way. For you ballet dancers that read up until here thinking “I already do something physical. Check!” let me remind you that we can always learn more from other approaches to movement. Each different approach contains its own kind of wisdom. It’s up to us to learn what that is.
Maybe everybody who reads this already has a fitness routine, and you all already know how important your body is. How happy that would make me. What do you do to keep in shape or cross-train? Anything I left out that you particularly like? Share in the comments below.
And then get away from the screen and go enjoy having a body!